The Five Components to a Great Warm Up

How many people do you know that step foot inside a gym head straight to the squat rack or get here a minute before their training appointment and get right into their first working set? Probably plenty gyms in scottsdale goers you’ve seen or perhaps you’ve done that yourself once Continue Reading

Liquid diet for weight loss surgery Options ? An Overview

When it comes to surgery for weight loss there are a number of options. The choice of procedure depends on a patient’s condition and severity. Some of the liquid diet for weight loss surgery options include gastric band, gastric sleeve among others. Each option is targeted towards reducing the overall Continue Reading