The Five Components to a Great Warm Up

How many people do you know that step foot inside a gym head straight to the squat rack or get here a minute before their training appointment and get right into their first working set? Probably plenty gyms in scottsdale goers you’ve seen or perhaps you’ve done that yourself once Continue Reading


Due to popular media (magazines, internet, and fitness infomercials), it’s unfortunate that there are so many fallacies regarding golf fitness Scottsdale (fitness myths).  What’s worse is that the common population is misled, and these myths have become sort of accepted truths.  As a result, people waste their time and money Continue Reading