The Five Components to a Great Warm Up
How many people do you know that step foot inside a gym head straight to the squat rack or get here a minute before their training appointment and get right into their first working set? Probably plenty gyms in scottsdale goers you’ve seen or perhaps you’ve done that yourself once Continue Reading
Exercise isn’t Just Going to the Richmond Gyms
My wife and I were talking the other day about her lack of attendance to the Richmond Gym. She doesn’t want to go anymore, which was quite disappointing to me at the time. We were both going to try and get fit and now she was bailing on me. That Continue Reading
Exercise isn’t Just Going to the Best Gyms Fort Lauderdale
My wife and I were talking the other day about her lack of attendance to the Richmond Gym. She doesn’t want to go anymore, which was quite disappointing to me at the time. We were both going to try and get fit and now she was bailing on me. That Continue Reading
Exercise isn’t Just Going to the Gyms in Scottsdale
My wife and I were talking the other day about her lack of attendance to the gyms. She doesn’t want to go anymore, which was quite disappointing to me at the time. We were both going to try and get fit and now she was bailing on me. That was Continue Reading
Ladies! 8 Reasons you Should Lift Weights
Lifting weights or resistance training is your biggest training weapon and the benefits to women go far beyond just fat loss. Let’s get one thing straight first – women who lift weights will not develop big, bulky muscles and look like Mrs Schwarzenegger… Women don’t become overly muscular – it’s Continue Reading
4 COMMON MYTHS ABOUT WEIGHT LIFTING
If you are not familiar with weight lifting, you may have heard some things that have turned you away. But don’t disregard this form of training so soon, as you could be missing out on the many benefits! Read more to find out the truth about lifting weights. Myth #1: Continue Reading
