Specific Benefits of EMS Training
BodyTec is the innovative advancement of the electro-muscle stimulation principle already used by leading competitive athletes, physiotherapists and mRead More…
Category: Gym
The Five Components to a Great Warm Up
How many people do you know that step foot inside a gym head straight to the squat rack or get here a minute before their training appointment and getRead More…
Exercise isn’t Just Going to the Richmond Gyms
My wife and I were talking the other day about her lack of attendance to the Richmond Gym. She doesn’t want to go anymore, which was quite disappoinRead More…
Exercise isn’t Just Going to the Best Gyms Fort Lauderdale
My wife and I were talking the other day about her lack of attendance to the Richmond Gym. She doesn’t want to go anymore, which was quite disappoinRead More…
Exercise isn’t Just Going to the Gyms Scottsdale
My wife and I were talking the other day about her lack of attendance to the gyms. She doesn’t want to go anymore, which was quite disappointing to Read More…
Ladies! 8 Reasons you Should Lift Weights
Lifting weights or resistance training is your biggest training weapon and the benefits to women go far beyond just fat loss. Let’s get one thing sRead More…
4 COMMON MYTHS ABOUT WEIGHT LIFTING
If you are not familiar with weight lifting, you may have heard some things that have turned you away. But don’t disregard this form of training so Read More…