The Protein Myth – How Much Protein do you Really Need?
Pioneering scientists, such as Dr. Peter Lemon PhD, have proved what successful gym users have known for years – building a great physique requires a diet rich in high quality protein! Increased protein intake also prevents muscle loss during dieting and is vital for any man or woman looking to Continue Reading
Liquid diet for weight loss surgery Options ? An Overview
When it comes to surgery for weight loss there are a number of options. The choice of procedure depends on a patient’s condition and severity. Some of the liquid diet for weight loss surgery options include gastric band, gastric sleeve among others. Each option is targeted towards reducing the overall Continue Reading
Ready-to-drink Protein Water Are Actually Additional Convenient
One of the struggles that one eliminate when consuming ready-to-drink water is the cleanup. Everybody that has actually received the experience of cleaning up after a large protein powder shake realizes what a mess powdered supplements may make. Most powders clump up in the mixing cup as well as stick Continue Reading
How to Choose Fresh Veggies and Fight Adrenal Fatigue
Stress is a way of life in modern society. It’s everywhere. It can’t be avoided. And stress affects all of us in unique ways. However, the body responds to stress in the same way. At times, when stress is ongoing, a serious condition called Adrenal Fatigue Syndrome (AFS) may occur. Continue Reading
Fluid Balance, Aldosterone Levels and Adrenal Fatigue Syndrome
One of the classic findings in advance Adrenal Fatigue Syndrome (AFS)sufferers is the need to be carrying a water bottle in order to be constantly hydrated. We call them “water bottle babies”. The need for fluid repletion highlights the metabolic problems within the inability of the body to fine-tune electrolyte balance, Continue Reading
The True Risks of Low Vitamin D Levels
Vitamin D, the “sunshine vitamin,” is important for your body to function. One of the major benefits of vitamin D is the building of strong bones. Supplementation with vitamin D has largely eliminated rickets as a childhood disease. More recently, low vitamin D levels have been associated with a number Continue Reading
Cryotherapy Treatment: Staying Cool and Getting Younger
Have you ever stopped to wonder why ice is used for acute trauma with so many injuries? What is it about those freezing temperatures that cause the body to go into healing mode, and can that same philosophy be used for other medical conditions as well? Scientists and doctors Continue Reading
Beat Inflammation with Delicious Turmeric Pudding
Due to its powerful therapeutic properties, turmeric, the bright yellow spice, holds a significant niche in the ancient Ayurvedic, Chinese, and other Asian medicines. Studies suggest that curcumin, a compound largely found in turmeric exhibits extensive health benefits including enhanced immunity, decreased inflammatory response, enhanced liver function, reduced stress, and Continue Reading
Progesterone Side Effects
Taking Progesterone may help a patient in certain medical conditions, however just like any other drug it can still contribute to Progesterone Side Effects such as bloating, breast tenderness, diarrhea, dizziness, drowsiness, dry mouth, fluid retention, headache, heartburn, irritability, muscle pain, nausea, stomach pain or cramping, tiredness, and vomiting. Patients, Continue Reading
